Further Support
Where to get additional help
Our services are not intended to replace professional mental health support where that is needed. Please speak to your GP if you are worried about yourself or someone you know. Below you can find some additional organisations who may be able to provide support. This list is not exhaustive and is not intended to replace professional medical care. In an emergency, call 999.
Qwell
Free digital mental wellbeing support for adults across the UK.
Shout
Shout is the UK's first and only 24/7 text service for anyone struggling with their mental health. Text 'Shout' to 85258 for free, confidential support.
Papyrus UK
UK Charity — Providing help and hope for young people with thoughts of suicide. PAPYRUS is the UK charity for the prevention of young suicide.
CALM
Campaign Against Living Miserably. The suicide prevention charity that provides life-saving services and practical mental health support to anyone who needs it.
Mind
We're Mind, the mental health charity. We're here to make sure no one has to face a mental health problem alone.
Samaritans
Get in Touch About Anything That’s Troubling You No Matter How Big or Small the Issue Is. We Support Anyone Who Needs Help. Whatever You're Going Through, Talk to Us Now.